Flax seed oil is known for its essential source of Omega-3 and Omega-6 fatty acids. These essential acids provide an excellent source of nutrients for healthy skin.

Helps:

• Omega-3/6 for healthy, youthful looking skin.
• Allergic & Inflammatory reaction
• Internal moisturizer
• Balance hormones

Category: moisturizing oil, table 

Flax can be used as an internal moisturizer by helping the internal skin from dry skin from reduced sebum product which causes your skin to hold less moisture. The other benefit for skin care is it helps control the hormonal balance which can lead to break outs.

Where/what to buy?
When you go looking for flax seed oil make sure that it is cold pressed flax seed oil and naturally processed. Flax seed is a common supplement and should be available at all pharmacies, health stores.

Usually it will say 100% all-natural and organically grown flax seeds.